Join us for an empowering monthly strength training class led by Emily Heymann, where fitness meets purpose. Move to Save Lives isn’t just a workout—it’s a chance to make a lasting impact.
Each class introduces participants to the vital work of Israel Friends, from providing PTSD trauma therapy to combating Jewish hatred. Through this event, you’ll learn how you can be part of saving lives and supporting a crucial mission.
How You Can Help
Every registration or donation goes directly to supporting PTSD trauma therapy and fighting Jewish hatred.
With over 7 years of experience as a Tier X Coach at Equinox, the highest coaching level, I have successfully guided and transformed the lives of more than 200 individuals. I hold a B.S. in Kinesiology and Exercise Science from the University of Minnesota, providing a solid scientific foundation for my expertise.
My professional credentials include:
• NASM (Certified Personal Trainer)
• NCSF (Certified Strength Coach)
• PPSC (Pain Free Performance Specialist)
• StrongFirst (Kettlebell & Bodyweight Specialist)
• Marathon Coach
• Precision Nutrition Level 2
• Certified Sleep Coach
• CPR/AED Certified
I specialize in performance optimization, pain-free movement, and personalized nutrition, and I’m passionate about helping clients achieve long-term health and fitness success.
